Engaging Each Day with Action Words

Nourish. — Green Smoothies and Big Dreams

on January 2, 2014

This morning, I opened the fridge and pulled out the spinach, an avocado, a lime and a banana to make my favorite green smoothie.

It is the prettiest of greens and although it might not sound good to you, it really does taste great.

I love to pour it into X’s Avenger tumbler and head off to work with it in hand. It is like my very own Incredible Hulk smoothie and I like to think I look cooler carrying this young, hip cup into the office.


But more than the perceived hip factor, I also love what this green drink  does for me.

It provides nourishment.

This is good for me. This greenness in a superhero cup feeds me well. It gives my body energy…good, whole foods energy. There is nothing fake. Nothing processed. Nothing phony baloney in it. Just a serving of fruit and a serving of vegetables that I can enjoy before 9 a.m.

In a superhero cup no less.

And this is what I want 2014 to be about. This is the verb.

Nourish. To provide with food or other substances necessary for life and growth.

As Mommas, we work hard everyday to make sure we are providing our families with the “food and other substances necessary for life and growth.”  We stock the fridge and pantry with good foods.  We make sure people are fed and clothed and as clean as humanly possible in kidland. We take note that the jackets are zipped up and the shoe strings are tied before they head out the door. We’ve read with them and checked their homework. We’ve tucked them in and sang the 17 required songs and supplied the hugs and kisses needed for sweet dreams. We plan for their events and schedule the games and practices into our lives. We encourage their BIG dreams and applaud their triumphs and confidence. We cuddle them through disappointments that teach life lessons along the way. We say prayers at night for their health and safety.

We remind. We teach. We fuss. We laugh. We cry. We play. We feed. We zip and tie. We love.

All in the name of providing them with the nourishment that they need to grow and live life.

And we get up the next day and do it all over again.

In 2014, I want us Mommas to remember that we also need to make sure we are just as focused on nourishing ourselves just as much as we think about how we provide nourishment to our families.

Sometimes I think that it is selfish of me to still have BIG dreams. To still want to do ‘other’ things with my life. Sometimes I think, I had my chance. I should have done it then. I should have traveled there before. I should have pursued this goal a long time ago. Sometimes I think that my time has passed. That this should be their time. That my focus should be on them now.

But I always think of a few years ago, when the girl child was just one and I had a chance to go to NYC on a business trip. Travel is a rarity in my work world and I took the opportunity to go and be a part of this conference. While I was there, I started feeling those twangs of Mommy Guilt. Oh, my poor baby, at home with her very capable, very caring father. What have I done? Why did I think I could come to the Big Apple and be among esteemed colleagues and learn more about my profession? Why did I think I could travel and sleep, uninterrupted, in a soft bed with clean sheets and a venture down to a continental breakfast prepared for me? (And on and on and … on…)

Until my friend traveling with me, stopped me from my own self-imposed downward spiral of guilt and regret by saying this:

“By being away on this trip, you are teaching Y a powerful lesson. You are showing her that she can do it all. She can have a family when she grows up. She can have a career. She can always continue to learn, no matter her age. What a gift to show her the power that comes from pursuing a dream.”


We can still be the Mommas. We can provide and love and care and comfort. And we can also learn and grow and dream and try.

And we should. We should make sure that our bodies, minds and souls are nourished. Everyday.

Eat the food. Get the rest. Write in the journal. Read the books. Listen to the music. Take the class. Be with friends. Be still sometimes.

And go after those BIG dreams, whatever they are, while you encourage your kiddos to pursue their own.

That is how a good teacher teachers. By modeling. By showing. By engaging each day with action words.

We should practice what we preach. We should walk our talk.

Eat well. Play more. Choose happy.

Dream Bigger. Make it happen.

Create the time to really nourish your body, mind and soul in 2014.

(And drink a few green smoothies, too. They are good for you. Trust me.) 

Let’s all, Go. Do that.


10 responses to “Nourish. — Green Smoothies and Big Dreams

  1. Jan Francis says:

    I loved this one!!!!! Years ago my mother couldn’t understand why I left my children with their capable father to go to the beach with my life long friends. I told her that I was a better mother because I took a break from mothering for 7 days. The first 2 days were spent resting and focusing on the me before marriage and kids; days 3-5 were spent being who I used to be; and the last 2 days were spent missing my family and gearing up to return home refreshed!!! 🙂

    • MommyVerbs says:

      I remember you telling me that and it is so true! I have a very vivid memory of T and I going to the Zac Brown Band concert a few years ago, leaving the kiddos with you of course. And during one of the songs, I had this sudden feeling like me again and thinking “OH! There I AM!” It was good for the soul for sure!

  2. January says:

    Love this! I am terrrrrrrrrible about nourishing myself! Needed to hear this already for today (and it’s not even noon)!!!!

    • MommyVerbs says:

      I know. It is so hard to do sometimes! But they say, the first step is admitting…so…what is one thing you can do for yourself…right now!…that would be nourishing to you? Listen to a favorite song. Read one page of a favorite book. Just be still for a few minutes. Go! Do that! 🙂

  3. Lead Our Lives says:

    Nurture. Caring for self is the first great gift we give to ourselves and to everyone who needs or otherwise counts on us. Just think of the example you are to all around who often only wish they could care for themselves. Be Awesome!

  4. Beverly S says:

    Do it! Even though my kiddos are grown and gone, I still struggle with this issue. My passion is creating art & journaling. I also enjoy good books and, yes, several TV shows. At this point in my life I have the time, plenty of time, to pursue all this, yet I find myself feeling guilty. If it is fun but doesn’t produce income, it must be a waste of time, right?

    Thanks for this post. Well said, and something I needed.

  5. […] This post originally appeared on MommyVerbs. Women – The Huffington Post […]

  6. You are so right. Take care of yourself and you’ve got all the resources you need to care for the folks important to you!
    Great post. 🙂
    Happy New Year!

    • MommyVerbs says:

      Happy New Year to you, too! Thanks for the comment for and for stopping by MommyVerbs! Taking care of ourselves includes making a little time to do the things that feed our soul, right? Here’s hoping you have a day full of nourishing things: food, music, quiet, time…whatever you need! Engage the day! 🙂

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