mommyverbs

Engaging Each Day with Action Words

Snack. — Healthy Bites and Sugar Bites: Another Balancing Act of Parenthood

on June 22, 2013

sugar bites

I am far from perfect.

Stop laughing. I know it is hard to believe. But it is. Oh. So. True.

For the past year , we’ve been on a mission around here.

MommyVerbs groupies know that we have been trying to eat well and play more and choose happy.

And we are making good progress.

We have been more intentional about making time to play and do things as a family. We have started some traditions and have crossed a lot of things off of our family time bucket lists in the past year.  As a matter of fact, included in our  Summer Solstice celebrations, we will be creating our Sweet Summertime 2013 vision board this evening.

We’ve crowded out any fast foods and processed foods. We’ve added in real, whole foods.

While we are still tempted at times, I think it is easier for Felix and I.

I’ve pretty much morphed into a vegetarian. Felix got up at 6 a.m. and went for a 4.7 mile run this morning.

But when you throw the boy and the girl child into the mix of these “Eat Well” intentions, it is …  trickier. 

Trickier–because the rest of the world is not playing by the same rules.

When you are five and so-close-to-being-eight, your world is as big as you can see … only of those places and people around you.

So, they see their friends walk by with the Dr. Peppers and the Mountain Dews in hand.

They see the bags of Cheetos and Capri Suns after the ball game being handed out for snack at 10 a.m.on a Saturday morning.

They see the brightly colored cupcakes with three inches of blue and red icing at the birthday party.

They see the commercials for the sugary-delicious cereals and the ‘make your own slurpee machines’ on television.

They see the fun toys from the fun movies that they want to see that come with the fun happy meals.

They see the hot dogs and potato chips at the cookout.

And as their Momma…I see it all, too. I see X and Y watching. I see them questioning.

And I’m trying to balance it all for them. That’s what we do, right Parents? We balance. Or make our best attempts to balance. The fun and joy of childhood… with the need to give them a good solid nutritional foundation.

Childhood is not usually synonymous with flaxseed and fish oil.

But does childhood have to mean bags of sugar and bottles of soda?

I have great childhood memories of chasing ice cream trucks down the street. I mean that is the epitome of summertime, right?

So. We try to balance. If the snack that the parent so kindly brought for after the t-ball game is cheetos and capri suns. I’m not going to grab it out of their hands and replace it with a banana. But when it is our turn to bring snack, we will probably bring those bananas and maybe some apples along with some water.

If the cupcake at the super fun birthday party has 3 inches of red icing, I am not going to tell them they can’t have one while convincing them that this delicious organic red apple is better. But one is enough and I will certainly be pushing the salad at dinner.

Moderation and Modeling. That is where this Momma is right now on the topic.  There are some other Mommas that are out there…fighting the good fight everyday. Writing letters to their schools and recreation leagues. Protesting the cheetos and capri suns. They are writing fabulous blogs and leading powerful campaigns to create change. I’m inspired and in awe of them. I follow their blogs. I try their recipes. I share these with my circle of friends.

But I’m not there yet. I’m not ready to draw the line in the sand and tell my kiddos that they will never darken the doorsteps of Sweet Frogs again. I am not ready to make them miss out on the ‘goodies’ that their friends are enjoying.

Because that just seems wrong.

But I’m also not going to take them to McDonald’s and get them a fake hamburger or let them open the cabinet and see lots of brightly colored packages of sugary junk either.

So…This Momma is taking the Moderation and Modeling approach.

Everything in moderation. Yes. You can have that bag of cheetos and capri suns because your teammates are enjoying these while celebrating your big WIN today. But for lunch, we are not going to a fast food joint, but instead we are going home to have some corn on the cob and a good turkey sandwich on homemade bread.

And when we go to the grocery store, we will continue to stay on the perimeter of the store and out of the aisles and we will fill up our cart with fresh veggies and fruits. Or maybe we will go to the Farmer’s Market and buy some locally grown ‘goodies’.

At home, they will see cabinets full of non-GMO products and they will know what that means. At dinner, they will see lots of greens and good choices. They will see their parents choosing oranges over cookies and water over soda.

Moderation. And Modeling.

Instead of cringing, I will take pride in the fact that they were eating the strawberries and the cheetos at the cookout last night. There were as many carrots on their plates as there were potato chips.

A few months ago, after X asked to be excused from dinner because he was … SO FULL, he immediately asked for some ice cream for dessert. I said what us Mommas say…”Well, if you are SO FULL and couldn’t finish your corn, you can’t possibly have any room for dessert.”

He looked at me and smiled and in his cute little dimpled-smiled way, said very matter of factly, pointing at his stomach:

“I have one place for the healthy bites which is full … and one place for the sugar bites…I still have room there.”

One place for the Healthy bites. One place for the Sugar Bites.

Moderation and Modeling.

And my job is to always make sure that the Healthy Bites place is full.

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6 responses to “Snack. — Healthy Bites and Sugar Bites: Another Balancing Act of Parenthood

  1. Jan says:

    I, for one, think you are making a good decision. Kids who grow up being deprived from what they consider the great stuff…the junky stuff, get it one way or the other. This way they won’t feel like they missed out on something and will choose the right foods! Good job mommyverbs!!

    • MommyVerbs says:

      Thanks. Just trying to do the best we can. Everyday. Some days are better than others. 🙂 But today, we are responsible for snack at the t-ball game…another opportunity to model the good stuff!

  2. mlissabeth says:

    Choose. Sounds like you are helping them make good choices.

  3. skpadilla says:

    Love the concept of moderation and modeling! Being confronted by unhealthy, fake food on a nearly constant basis is a challenge for our family. One thing I love to.do is take them with me to farmers markets. Pints of strawberries! Yum! We also have a backyard garden. Great post!!

    • MommyVerbs says:

      Thanks for the love. We are making changes…baby steps at a time, but moving forward each day. We have a garden, but I think we feed more of the local wildlife than we do anything else. We will need to get better at that, too. The girl child and I were just planning our annual sunrise beach walk last night…she wants to take strawberries and grapes with us to have a sunrise picnic, too. ❤

  4. […] But then I told you about how I am trying still to let the kiddos be kiddos, which includes some sugary … Balance. […]

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